It’s easy to break your routine while traveling because you’re no longer in the comfort of your home.
Still, it’s important to do your best to maintain your usual routine.
Think about what you usually do at home, like eating breakfast, meditating, reading, working out, and so on.
Keep doing these things during your vacation as well so that you don’t put a dent in your recovery process.
2. Talk to Your Loved Ones
Just because you are traveling, it doesn’t mean that you have to stop talking to people at home.
Especially when you are so vulnerable, keeping in touch with your family and friends is a good way to stay afloat during your recovery process.
When you talk to your sober loved ones, it’s easier to keep working on your recovery as it will show you that you have people in your life who care about you.
At the same time, you will get words of encouragement from your friends and family.
This can reduce stress, decreasing your substance cravings.
3. Keep Sobriety Reminders Nearby
Do you have anything that reminds you to stay sober?
Don’t hesitate to take it with you and keep it around.
Whether it’s recovery literature, pictures, or anything of the sort, always have it ready for when you feel tempted to break your sobriety.
4. Take a Sober Friend with You
Relapsing is easier when you travel alone.
There’s nobody around to make sure that you maintain your recovery, and it’s also easier to get lonely and start craving substances that make you feel better.
So, taking a sober friend with you can keep you happy and will also ensure that there’s someone who can keep you from going back to your addiction.
5. Pick the Travel Destination Carefully
When you’re looking for a travel destination, make sure you select a good location.
This means that you should settle for a place that will not tempt you to use drugs.
Stay away from spots that are notorious for drug distribution and use, and settle for something with more sober alternatives, such as a theme park, historical attractions, and so on.
Final Thoughts
Getting the help you need is important in order to recover from an addiction.
But it’s also essential to reduce the risk of relapsing.
When you travel, bring a sober companion with you, choose the destination carefully, keep sobriety reminders nearby, keep in touch with your loved ones, and maintain a stable routine.
“Me? Oh—” Did the man hesitate, Sandy wondered. It seemed to be so before he continued. “I’m Everdail.” “You did just what I wanted,” he said. “Let’s get the airplane in. Then we can talk.” Both chums read the box he thrust under their eyes. Arizona had its full share of murder and sudden death. But New Mexico had more than that. Spring passed on there, with warmth for the snow-wrapped mountains, and blistering heat for the dead plains, and her way was marked with lifeless and mutilated forms. GEORGE III. "Yes," answered Shorty. "And I was out late last night." LOST IN A MAZE OF RAILROAD TRAINS. Shorty shoved the bill into his hand, and rushed down in front of Billings. "Well, I for one am goin' through, and I'm goin' to take Pete and Sandy with me," said Shorty, in a loud, confident tone, to brace up the others. "I've always gone through every one o' them things I've struck yit, and this ain't no worse'n the others. But we ought to jump 'em at once, while they're shiverin' over the shelling' we give 'em. They must be shakin' up there yit like a dog on a January mornin'. Why don't we start, I wonder?" "I ask you if you're afraid of me and I get the beginnings of a self-analysis," Dr. Haenlingen said. She walked three steps to the desk and sat down behind it, her hands clasped on the surface, her eyes staring at the younger woman. "If I'd let you go on I suppose you could have given me a yard and a half of assorted psychiatric jargon, complete with suggestions for a change in your pattern." "Now, wait a minute," Dodd said. Norma had been brain-washed into some silly set of slogans: it was his job to break them down. "The clan can elect leaders—" The second piece of land had thriven better than the first. The hops were sturdy and promising beside the brook, and on the higher grounds the new pastures fattened. Reuben had decided to dig up a couple of his old grass meadows and prepare them for grain-sowing in the autumn. The soil was good, and it was only his father's want of enterprise which had kept so much of Odiam as mere grazing land. As for the cows, there was ample provision for them on the new pastures, which Boarzell would continue to yield, even if it refused oats—"But I'll have oats there some day, I reckon," said Reuben, "oats, and barley, and maybe wheat." Richard flushed with pleasure. After all he was not acquitting himself so badly with this fine lady. They talked together for a few more minutes, the boy trying to clip his speech like hers. He noticed how much shorter and crisper it was than his—while he said "d?an't," she could say "don't" twice. Something almost like a sob shook Reuben. Then, ashamed of his weakness, he raised his head, and saw that behind Boarzell the night had lifted, and a cowslip paleness was creeping into the sky. The great dark hump of the Moor showed clearly against it with its tuft of firs. A faint thrill stole through Reuben's tired limbs. Boarzell was always there to be loved and fought for, even if he had no heart or arm but his own. Gradually hope stirred as the dawn crept among the clouds. The wind came rustling and whiffling to him over the heather, bringing him the rich damp smell of the earth he loved. Reuben shook his head. HoME完整一级A免费看片
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Traveling can be a great way to relax and unwind, but it’s important to prioritize your recovery and take necessary precautions to avoid relapse.